Category Archive: recipes

Nov 17

Chocolate Peanut Butter Cookies

I wanted to share a cookie I prepared recently. It’s super easy, and it stores well. Prep ahead and keep in the fridge until you are ready to bake. 4 1-ounce squares of unsweetened Baker’s chocolate 1/2 cup coconut oil 1/2 cup peanut butter 2 cups sugar 3 eqq equivalents (EnerG or flax work well) …

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Mar 27

Vegan Super Bites

This is a simple and delicious treat to make for a grab-and-go breakfast or snack. It’s full of superseeds so it packs quite a punch in the morning.    Vegan Super Bites   Combine all ingredients in a stand up mixer (or use a sturdy wooden spoon).   1 cup natural peanut butter 1 cup …

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Mar 04

Maple Oatmeal Superseed Pancakes

1 1/3 cups all purpose flour 2/3 cup oats 2 Tbsp sugar 2 1/2 tsp baking powder 1/2 tsp salt 1 flax egg (1 Tbsp flax plus 2 1/2 Tbsp water) 1 banana 3 Tbsp coconut oil, melted 1 Tbsp chia seeds 1 Tbsp hemp seeds 1/2 cup maple syrup 1 cup almond milk Combine …

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Feb 25

Peanut Butter Granola Muffins

The arctic blast has reached us all the way down here in Texas. So I have been baking comfort food for the kiddos. They absolutely love the peanut butter granola I prepare.   But lately I’ve been on a superseed kick, so I have been adding them in where ever I can.   I typically …

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Feb 02

Superseed Chocolate Peanut Butter Cups

I wanted to pass along a simple but decadent recipe I prepared this week. This dessert is soooo rich. This recipe is from Food Republic. I doubled the recipe since I only had regular muffin tins, not mini muffin tins. I also substituted agave syrup for the honey (maple syrup would work as well).  Superseed …

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Jan 12

Potato Kale Soup

We are currently living quite a spartan lifestyle – no furniture and very little in the way of toys or kitchen tools.  When deciding what larger kitchen gear I could fit in my van for the drive back to Texas, I opted to forgo a soup pot and instead brought my more versatile wok. I …

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Jan 11

Taco Night

On a boring night, tacos might consist of black beans lightly seasoned, and simple toppings like salsa, lettuce and tomato. This week, I was feeling a little more adventurous. This concoction was so flavorful we ended up skipping any toppings or salsa. This is perfect served in homemade tortillas or taco shells.    

Nov 29

Thanksgiving roundup

I love preparing a big meal for my family. We don’t travel for the holidays so it’s just me, the husband, and the kids. But I still like to prepare a lot of food. I tend to stick to the same menu but I like to try one thing new each year. I am obviously …

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