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Mar 04

Maple Oatmeal Superseed Pancakes

pancakes

1 1/3 cups all purpose flour
2/3 cup oats
2 Tbsp sugar
2 1/2 tsp baking powder
1/2 tsp salt
1 flax egg (1 Tbsp flax plus 2 1/2 Tbsp water)
1 banana
3 Tbsp coconut oil, melted
1 Tbsp chia seeds
1 Tbsp hemp seeds
1/2 cup maple syrup
1 cup almond milk

Combine dry ingredients (flour, oats, sugar, baking soda, salt, chia and hemp seeds. In a standup mixer combine milk, oil , maple syrup and banana. Add in dry ingredients and flax egg. Cook in preheated, oiled cast iron skillet or griddle.

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